These downloadable guided self-healing Reiki practices are designed to fit into your day or night for as little as 11 min. at a time. Maybe you need a little tune-up, a mindful Reiki moment, a mental and emotional boost to align with peace, love, and happiness, a longer healing session, a full recharge, or help with your sleep, the basics are covered. If you wish to meditate and deepen your connection to Reiki, I have included a guided Gassho meditation, the one that Mikao Usui recommended to all of his students. There are no reasons to delay your self-care time any longer. I am so grateful and honoured to support you with Reiki in your self-healing journey. Reiki Blessings!